Our Process
Pick the service you’re interested in
Meet the providers below
Schedule an appointment with our team
Services
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Providing adolescents with a safe and accepting environment to process emotions, develop healthy coping skills, and build self-esteem.
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Holding space for the complex and often messy parts of our humanity. A place for exploration, discovery, and empowerment.
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Creating a safe environment for couples to explore conflict, establish healthy relationship habits, build communication skills, and make decisions about the direction of their relationship.
Providers
Sabrina Caverly, MS, LMHCA
I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, we will gain insight into your story and find your unique pathways to emotional wellbeing and resilience, so you can live life with joy and ease.
Things that bring me joy outside of work include: Live music, traveling, spending time with loved ones, hiking, good food & being near the water.
Populations Served: Teens and adults.
Areas I address with clients: Anxiety, depression, trauma, women’s issues, emotional regulation, confidence, pregnancy, prenatal, postpartum, parenting, and stress.
Julia Hamon, MS, LMHCA
As a trauma-informed clinician, I prioritize a holistic approach when working with you and your family. Raising children is distinctly challenging and complex work, which can often overwhelm a family. My experience centers on counseling children and adolescents, along with their families, particularly in areas such as neurodiverse affirming care, anxiety, depression, social skills practice, developmental delays, and attachment trauma. I seek to encourage self-advocacy and autonomy for all individuals, and believe in the wisdom of the client to determine their next steps.
Fun fact: I used to own a doughnut food truck and still love cooking and baking for others, just not professionally.
Populations Served: Children 8+, adolescents, individuals, families.
Areas I address with clients: Anxiety, depression, trauma, parenting issues, child-centered therapy, grief, developmental delays, neuro-affirming treatment, attachment-related concerns.
Jennifur Newhouse, MA, LMFTA
I create a welcoming, grounded space where clients can untangle their struggles, build inner strength, and foster more authentic, meaningful relationships with themselves and their loved ones. Together, we’ll work through the challenges you’re facing, helping you understand your emotions, embrace change, and build healthier connections with yourself and others.
I find joy in spending time with my family, sailing, snow skiing, hiking, and, overall, being immersed in nature.
Populations Served: Teens 12+, couples, families, adults.
Areas I address with clients: Life transitions, parenting, separation, anxiety, depression, relationships, blended families, and stress.
Hillary Flieder, MA, LMHCA
Life can feel overwhelming and challenging, from navigating life transitions to struggling with depression and anxiety symptoms. I focus on what is currently happening for you and provide a safe environment so you feel comfortable sharing. You will feel heard and empowered, and I will collaborate with you on your therapeutic goals.
In my spare time, I enjoy traveling, paddleboarding, and camping with my family.
Populations Served: Adults 18+
Areas I address with clients: PTSD, grief and loss, depression, anxiety, self-esteem issues, trauma, and stress management.
Julie McGowan, MSW, LICSW
I support individuals, couples, and families navigating life transitions, anxiety, parenting, and relationship challenges. Sometimes we find ourselves without a roadmap for what comes next, whether we’re starting a new chapter or trying to build relationships that look different from the ones we’ve known. I use a strengths-based, systems-oriented approach to help you understand both what’s working and where you may feel stuck. Drawing from approaches including Emotionally Focused Therapy and Dialectical Behavioral Therapy, I work alongside you to build insight, strengthen communication, and feel more empowered in your relationships and decisions.
The things that bring me joy are a large cup of coffee, my toddler’s laugh, my cat’s aggressive snuggling, meeting new people, and reading.
Populations Served: Couples, families, and individuals 18+
Areas I address with clients: Anxiety, life transitions, parenting journey, infidelity, cyclical patterns, and communication issues..
Elisabeth Irish, MS, LMHCA
I believe our stories and experiences help us make sense of the world and how we move through it. Sometimes, those experiences can create feelings of overwhelm, isolation, or uncertainty with ourselves and others. My approach to therapeutic support is person-centered, trauma-informed, and based in empathy, with collaboration and trust at the heart of my work with clients. I draw primarily on narrative therapy, which honors your story and explores its impact with curiosity and kindness, while making space to reframe it with compassion.
Things that bring me joy outside of work include: The people I love, a gray day spent inside sitting on a cozy couch enjoying a good book and a warm beverage, the smells and sounds of the ocean, going to concerts and listening to or creating music.
Populations Served: Adults and adolescents 12+.
Areas I address with clients: Symptoms of trauma and PTSD, anxiety, depression, grief and loss, ADHD, emotional dysregulation, cult/ritual abuse, domestic violence/abuse, relational conflicts, and family dynamics.
Sarah Pitcher, MS, LMHC
Owner of Full Humanity Therapy
I believe in the good and complicated nature of being human. I know that healing takes place when people feel heard and valued. In therapy we will work collaboratively to honor and hold space for life’s difficult questions, lean into the messiness of being fully human, and create meaning from our experiences and stories.
Outside of work, I’m a lover of books, sports, my family, and anything caffeinated.
Populations served: Adults and Teens.
Areas I address with clients: Depression, anxiety, relationship challenges, increasing self-compassion, managing stress, traumatic experiences, grief, & understanding and processing emotions.
